Sunlighten
Infrared sauna
Infrared heats you directly rather than heating the air, so the room stays breathable while your core temperature climbs.
Sauna + Cold Plunge
Contrast therapy
Private room, one or two people
Heat, then cold, then quiet
You get the room to yourself. A Sunlighten infrared sauna on one side, a PLUNGE cold tub on the other, and as long as you booked to move between them however you like. A guest comes at no extra charge.
Most people start with heat, plunge short, and repeat. There is no correct sequence and nobody is timing your rounds. Ten minutes is the maximum for any single plunge.
Sessions
Total time is your time in the room, so arrive a few minutes early to change and fill your bottle.
Sauna + cold plunge
- 30 minutes$45
- 45 minutes$65
- 60 minutes$85
Cold plunge only
- 15 minutes$20 Ten minute maximum in the tub, for safety. Private room.
Packages To confirm
- 10 x 30 min$300
- 10 x 45 min$450
- 10 x 60 min$600
- 10 x plunge$125 Packages valid 90 days.
Before you come
A few house rules
- Towels and swimsuits are required. Towel rental is available.
- There is no shower on site, so please arrive clean and fragrance-free.
- Bring a refillable water bottle. Fill it at The Well on your way in.
- No children in the cold plunge.
- If you are menstruating or have had loose bowels in the last 24 hours, please reschedule.
What is in the room
PLUNGE
Cold plunge tub
Filtered, chilled and kept clean between every session. Ten minutes is the cap and most people are happy with two or three.