30, 45 or 60 minutes
Sauna + Cold Plunge
A Sunlighten infrared sauna and a PLUNGE cold tub in a private room for one or two people. The core of what we do.
From $45 · 30 min · plunge only $20
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Contrast therapy
The space between
Heat opens you up. Cold snaps you back. The work does not happen in either one. It happens in the gap between them, when your body decides how to respond.
A private room, an infrared sauna, a cold plunge, and thirty to sixty minutes with nothing asked of you. Bring a friend at no extra charge.
How a session works
810 Haiku Road, Unit 303
A whole collective under one roof
Sauna and cold plunge, barre and yoga and HIIT upstairs at Th3 Loft, a brow and lash bar, and a Kangen water station. Come for one, stay for the rest.
What you can book
Th3 Loft Maui
Classes
Barre, yoga, Pilates and HIIT in a light-filled loft, plus workshops and seasonal wellness challenges.
Drop-in rate To confirm
See the studio
Colie Marie Beauty
Brow + Lash Bar
Brow shaping, threading, tints, lash lifts and waxing, from an esthetician with nineteen years behind the chair.
From $15 · brows $30 · lash lift $75
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The Well Maui
The Well
A Kangen fill station for alkaline, hydrogen-rich water. Bring your bottle, fill it, carry on.
Fill price To confirm
About the water5.0 from 111 reviews on Booksy
What people say after
Great experience and the owners are so kind. Amazing spot for wellness. Highly recommend.
We love Haiku, and getting to sauna and plunge in this sweet space was deeply relaxing. Very clean spot. Terrific service.
Amazing spa experience. It was my first time in a sauna and cold plunge, and I look forward to going again.
The space
Haiku, upstairs, unit 303
We would love to see you
- Where810 Haiku Road, Unit 303
Haiku-Pauwela, HI 96708 - Hours To confirm
Tue, Thu, Fri 9am to 5pm · Wed 9am to 12pm
Sat, Sun 10am to 5pm · Mon closed - Call or text(808) 303-1927
- BookingBy appointment. No walk-ins.
